My Everyday Workout Routine...
I do this workout everyday but if I'm super busy or really tired I don't sweat it I just skip that day and start again the next.
I will however try to stretch that day because that relaxes the bones and can be a great stress release.
I try to workout in the morning so its out the way and I can start my day energised.
Warm- up:
10 leg swings on each leg front and sideways.
jog for 30 seconds.
stretch
If I'm having a lazy day I will still always do this.
=10 minutes
Exercises:
100 sit ups
50 squats
20 lunges
100 punches in the air
plank 1 minute
=20 minutes
Cardio:
10 burpies
Treadmill - 5 minutes walking ( at 5.5)
5 minutes running ( at 7.5)
5 minutes walking ( at 5.5)
5 minutes running ( at 7)
5 minutes walking ( at 5.5)
= 25 minutes
Wind Down:
Stretch
If anyone would like me to go into more detail please leave a comment.
Ellie xx
