The Equation To Happiness.
Four Simple Ingredients:
- Our body needs nutrients.
- Our brain needs knowledge.
- Our minds need peace.
- Our heart needs love.
Nutrients can be found in a healthy balanced diet.
- Fruit, veg, water, a plant based diet, going vegan.
Knowledge can be found in books, a classroom, exploring.
Peace can be found with meditation and conference.
Love can be found in human beings.
Enjoy your new found happiness xx
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